Discover the Nutritional Power of Makhana (Foxnut)
Superfood: Makhana (Foxnut)
Makhana, also known as Foxnut, is a remarkable aquatic plant celebrated for its highly nutritious seeds. Scientifically named Euryale ferox, this plant thrives in the still waters of tropical and subtropical regions. Its hard black seeds are not only a culinary delight but also a powerhouse of health benefits, making it a cherished superfood.
What we offer to our clients?
We offer four exclusive varieties, each uniquely crafted and distinguished by their size, texture, and taste to cater to diverse preferences.
Regular
- Specification : Export-quality, naturally round-shaped, neutral flavour, ready to use with no wastage.
- Size : 12MM - 20MM
- Mandi : 4 Sutta
Silver
- Specification : Carefully selected premium makhana, round and consistent in shape, offering a smooth and subtle taste with no wastage.
- Size : 12MM - 16MM
- Mandi : 4 - 5 Sutta
Gold
- Specification : Finest hand-picked makhana, perfectly round with a rich flavour profile, ideal for gourmet snacking with no wastage.
- Size : 16MM - 20MM
- Mandi : 5 - 6 Sutta
Platinum
- Specification : Top-tier export-quality makhana, meticulously hand-picked to deliver best flavour.
- Size : 20MM - 28MM
Nutrition value of Makhana
Makhana (Foxnut) is highly valued for its nutritional benefits. Here's an overview of its key nutritional values per 100 grams:
Calorie-Reduced
As fox nuts are low in calories, they're a great choice for people watching how many calories they consume.
Calories : Approximately 350-400 kcal
Carbohydrates : Approximately 80-85 gm
High in Fibre
A healthy digestive system is maintained and aids in breaking down because of its high fibre content.
Fibre : About 7-8 grams
Very Low Fat
Deliciously Low in Fat, Rich in Taste. Despite having wonderful and delight taste, it contains very low fat.
Fat : Around 1-2 grams (mostly unsaturated fats)
High in Protein
Despite being low in calories, fox nuts are rich in protein, making them an appropriate snack for vegetarians and vegans.
Protein : About 9-10 grams
Good Source of Elements
Phosphorus, potassium, and magnesium belong to the essential substances discovered in fox nuts, helping to maintain overall well-being.
Calcium : Around 50-80 mg
Iron : About 1-2 mg
Magnesium : Roughly 30-40 mg
Phosphorus : Approximately 150-200 mg
Potassium : About 500-600 mg
Rich in Antioxidants
The high level of antioxidants in these seeds may help in the body's fight over oxidative stress and inflammation.
Potential Health Benefits
Our products offer a wealth of potential health benefits, supporting overall well-being and vitality.
Makhana Munchies: Fueling Up with Foxnuts
Whether roasted for a light snack or used in creamy curries and kheer, Makhana offers endless culinary possibilities.
Roasted Snack
One of the most common ways to enjoy fox nuts is by roasting them. For a tasty and crunchy snack, season with your preferred spices or just a bit of salt.
Desserts & Sweets
Desserts & Sweets: Fox nuts are used in Indian cooking to make desserts and sweets. They give sweet dishes like kheer (Indian rice pudding) a wonderful crunch.
Soups and Gravies
Add fox nuts to soups and gravies to give them a distinct flavor and better texture. They are quite good at capturing the flavors of the food.
Allergen Information
Although fox nuts have many health advantages, it's crucial to eat them in moderation as part of a balanced diet. Before making big dietary changes, it's best to speak with a healthcare provider if you have any sensitivities or other medical conditions.
Frequently Asked Questions
Makhana should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps maintain its freshness and prevent it from becoming stale or losing its crunch.